Campbell's mmm mmm good!Any one have a good recipe for broccli and cheese soup?
sorry don't know.
Broccoli-cheese Soup
2 cups butternut squash steamed until soft
3/4 cup low sodium beef broth
2 teaspoons margarine
1/4 cup onion finely chopped
1 tablespoon all-purpose flour
1 cup lowfat 1% milk
3 ounces cheddar cheese lowfat shredded
1 tablespoon Parmesan cheese freshly grated
2 cups broccoli florets steamed %26amp; chopped
I n s t r u c t i o n s :
In blender or food processor, add cooked squash and broth; puree untilsmooth and set aside.
Meanwhile, in large nonstick saucepan, melt margarine over medium-highheat. Add onion and cook, stirring constantly, until soft, 4-5 minutes.Sprinkle with flour; cook 1 minute more.
Gradually add squash mixture and milk; cook, stirring gently, until justbelow boiling. Add cheddar and Parmesan cheeses; whisk until fullymelted. Stir in broccoli; serve immediately.
Serving - about 1 cup. 201 calories, 10 g fat, 5 g saturated fat, 26 mgcholesterol, 245 mg sodium, 17 g carbohydrates, 4 g fiber, 12 g protein,314 mg calcium per serving.
1/4 milk, 1/2 fat, 1 vegetable, 1 protein, 1 bread, 20 calories perserving.
BROCCOLI CHEESE SOUP
1 c. water
1 chicken bouillon cube
1 (10 oz.) pkg. broccoli
1 med. carrot, grated
2 to 3 tbsp. butter
3 tbsp. flour
2 c. milk
1 lb. processed American cheese, cubed
1 (10 3/4 oz.) can cream of chicken soup, undiluted
1 tbsp. minced onion flakes
1 tbsp. Worcestershire sauce
Pepper to taste
Heat water and bouillon cube to boiling; add broccoli and carrot. Cook 5 minutes or until tender; remove from heat (remembering not to drain). In separate saucepan, melt butter; slowly stir in flour. Gradually add milk; cook until thickened. Stir in cheese, soup, onion, sauce and pepper. Add broccoli and carrot mixture; heat and serve. 10 to 12 servings.
check here for more broccli and cheese soup recipes http://www.cooks.com/rec/search?q=broccl鈥?/a>
I have made and it is very good but doesn't make a lot.
Land O'Lakes Recipe
Reprinted from: landolakes.com
BROCCOLI %26amp; CHEESE SOUP
Make this quick and easy cheese soup for dinner tonight!
Preparation 10 min.
Cooking 22 min.
Ingredients:
* 1 (14 1/2-ounce) can chicken broth
* 1 (10-ounce) package frozen chopped broccoli
* 1 cup fat free skim milk
* 2 tablespoons all-purpose flour
* 6 ounces (1 1/2 cups) LAND O LAKES庐 Deli American Cheese, cubed 1/2-inch
Instructions:
Place chicken broth and broccoli in 2-quart saucepan. Cook over medium-high heat until mixture comes to a boil (8 to 10 minutes). Reduce heat to medium. Cook until broccoli is tender (6 to 8 minutes).
Stir together milk and flour in small bowl until smooth. Slowly add flour mixture to soup, stirring constantly. Continue cooking, stirring occasionally, until mixture comes to a full boil (4 to 5 minutes). Boil 1 minute. Reduce heat to low. Stir in cheese until melted (3 to 4 minutes).
Yield: 4 (1-cup) servings
Nutrition Facts (1 serving) Calories: 230, Fat: 14 g, Cholesterol: 40 mg, Sodium: 1110 mg, Carbohydrates: 11 g, Dietary Fiber: 2 g, Protein: 15 g
4cups broccoli florets, 2 1/2cups vegetable broth, 1/4 cup light cream or heavy cream, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 cup shredded sharp cheddar cheese..combine broccoli %26amp; broth in saucepan-bring to boil, reduce to simmer for 10 mins. Put in blender, broccoli and 1/2 broth-puree--adding rest of broth- put back in saucepan-stir in cream,salt%26amp;pepper-simmer until heated through-remove from heat-add the cheese, stir until melted-4 one cup servings-u can double the recipe. enjoy
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