Wednesday, April 28, 2010

I would like to have a recipe for weight watchers vegetable soup - does anyone have it?

WEIGHT WATCHERS VEGETABLE SOUP





1 1/2 c. tomato juice


2 c. water


3 c. shredded cabbage


1/2 c. diced celery


1/2 c. chopped onion


1 can French style green beans


1 tsp. sweet, fresh pepper


1 tsp. beef bouillon


Dash of garlic salt, chili powder, salt and pepper


1 tsp. parsley


1 can mushrooms, with liquid





Cook all ingredients except green beans and mushrooms together. Add green beans and mushrooms last; heat and serve.I would like to have a recipe for weight watchers vegetable soup - does anyone have it?
i was just on the weight watchers site and there is a recipe for veggie soup.I would like to have a recipe for weight watchers vegetable soup - does anyone have it?
Vegetarian, Low-Fat Lentil Soup (high fiber)








2 shallots, finely chopped


1 small yellow onion, finely chopped


2 teaspoons olive oil


3 cups water


1 cup dry green lentils


1 red potato, peeled and finely diced


1 large tomato, peeled and diced


1 small stalk celery, diced


1 small carrot, slivered


1/4 cup freshly chopped parsley


Salt and pepper to taste


Dry croutons or chopped chives





In a deep soup pot, saute shallots and onions in heated oil. Add


water and lentils and bring to a boil. Reduce heat and simmer,


adding more water if needed to keep the three-cup level of liquid.


Cook lentils until barely tender. Add all other vegetables and


seasonings. Continue cooking at least 20 minutes longer. Fork-mash


or puree mixture. Serve warm, garnished with croutons or chives.


Makes 4 servings.
The zero calorie, no points soup?..Just add vegetable stock to a pot--and add in water and as many different veggies as you want and let simmer--There is no one way to make it--experiment--otherwise you will go nuts from boredom of eating/drinking the same soup over and over--stick to the same formula but add different spices or herbs--throw in basil leaves and dashes of oregano and parsley, etc..black pepper, salt--to change up the taste..Good Luck...

No comments:

Post a Comment